Welcome back, epyic crew!
This week’s all about elevation—in every sense. We’re climbing, carving, riding, and diving into wild places that shake things up and settle the mind. Our feature event takes things to the Sunshine Coast, where The Pressure Project’s Whale Week retreat offers a rare chance to swim with migrating humpbacks in their element. Closer to home, we’ve lined up alpine hikes, cross country ski sessions, climbing days, dives and rides to keep you moving through the middle of winter. Pack a layer, find your footing, and shift into mountain mode.
Like what you’re seeing? Forward this to a few mates who need an adventure nudge.
See you out there.
Your Team epyic.com
🏃♀️ #RUN #FREE Parkrun Group Run at Rosebud, VIC 🔁
🤸♂️ #PARKOUR #PAID Parkour for Everybody at St Kilda, VIC 🔁
🏃♀️ #RUN #FREE Run the Tan at Melbourne, VIC 🔁
🚴♀️ #CYCLE #FREE Humphries Training Ride at Mornington, VIC 🔁
⛷️#SKI #PAID Cross Country Ski Lesson and Tour at Mt Buffalo, VIC
🚣♀️#KAYAK #PAID Whitewater Kayaking at Wong Park, VIC
🚣♀️#RAFTING #PAID Sports Rafting at Wong Park, VIC
🚴 #BIKE #FREE Melbourne Urban Ride at Melbourne, VIC
🥾 #HIKE #PAID Greens Bush Stunner 10km Fitness Hike at Cape Schanck, VIC
🥾 #HIKE #PAID Hike Tribe the Yarra at Kew, VIC
🥾 #HIKE #PAID Grampians Day Trip: Hike + Picnic at Melbourne, VIC
🥾 #HIKE #PAID Pyrite Ranges Short Adventure at Pyrite Ranges, VIC
🥾 #HIKE #PAID Lake Mountain Snow Trip + Summit Hike at Caulfield East, VIC
🥾 #HIKE #FREE Mindful Hike at Tremont, VIC
🥾 #HIKE #FREE Winter Beach Walk & Coffee at Middle Park, VIC
🤿 #SCUBADIVE #PAID Torpedo Reef at Queenscliff & Portsea, VIC
🤿 #SCUBADIVE #PAID Ex HMAS Canberra & J4 Sub at Queenscliff & Portsea, VIC
🤿 #SCUBADIVE #PAID Hanging Gardens at Queenscliff & Portsea, VIC
Got this forwarded? Join our growing community of outdoor enthusiasts and get adventure inspiration delivered straight to your inbox.
🏃♀️ #RUN #FREE Sunday Morning Chill Run at Melbourne, VIC 🔁
💪 #WORKOUT #FREE Cold Water Exposure & Workout at Port Melbourne, VIC 🔁
⛷️#SKI #PAID Cross Country Ski Lesson and Tour at Mt Buffalo, VIC
🥾 #HIKE #FREE Griffith Falls Adventure at Ferntree Gully, VIC
🥾 #WALK #PAID Wrights Forest Short Walk at Cockatoo, VIC
🥾 #HIKE #FREE Training Trek Arthurs Seat Two bays at Arthurs Seat, VIC
🥾 #HIKE #PAID Anakie Gorge Ted Errey Circuit at Staughton Vale, VIC
🚴♂️ #BIKE #FREE Too Cool for School 2025 at Collingwood, VIC
🥾 #HIKE #FREE Nature Park Walks at Bundoora, VIC
🥾 #HIKE #PAID Mid-Pace Hike at Sherbrooke at Tecoma, VIC
🤿 #SCUBADIVE #PAID Boarfish Reef at Queenscliff & Portsea, VIC
🤿 #SCUBADIVE #PAID The Grotto at Queenscliff & Portsea, VIC
🤿 #SCUBADIVE #PAID Castle Rock at Queenscliff & Portsea, VIC
🏃♀️ #RUN #FREE Parkrun Group Run at Rosebud, VIC 🔁
🤸♂️ #PARKOUR #PAID Parkour for Everybody at St Kilda, VIC 🔁
🏃♀️ #RUN #FREE Run the Tan at Melbourne, VIC 🔁
🚴♀️ #CYCLE #FREE Two Bay Training Ride at Mornington, VIC 🔁
⛷️#SKI #PAID Cross Country Ski Lesson and Tour at Mt Buffalo, VIC
🚣♀️#KAYAK #PAID Whitewater Kayaking at Bright, VIC
🧗♀️#CLIMB #PAID Intro to Rock Climbing at Bright, VIC
🚣♀️#KAYAK #PAID Whitewater Kayaking at Wong Park, VIC
🚣♀️#RAFTING #PAID Sports Rafting at Wong Park, VIC
🥾 #HIKE #PAID Sugarloaf Reservoir Moderate 15km at Christmas Hills, VIC
🥾 #HIKE #FREE Mindful Hike - Kinglake Nat Park 10km at Kinglake, VIC
🥾 #WALK #PAID Mount Martha Mornington Hike at Mount Martha, VIC
🥾 #WALK #PAID Point Nepean Mid Pace 10KM at Portsea, VIC
🤿 #SCUBADIVE #PAID Party Point at Queenscliff & Portsea, VIC
🤿 #SCUBADIVE #PAID Kelp Beds Reef at Queenscliff & Portsea, VIC
🤿 #SCUBADIVE #PAID Devil’s Dropoff at Queenscliff & Portsea, VIC
#FREEDIVE #PAID #TRAVEL
🌊 🐋 Swim with Whales
The Pressure Project’s Whale Week is more than a tour—it’s a week-long immersion in the humpback migration, designed for those craving depth, connection, and wild ocean moments. Based on the Sunshine Coast during peak season, this all-inclusive retreat gives just eight guests front-row access to daily whale swims, guided by expert freedivers and ocean educators. Off the boat, expect breathwork, meditation, and ice baths to round out a truly transformative experience. Spaces are limited and interest is high.
🗓️ 21- 27 July, 18 - 24 August, 22 - 28 September 2025 📍 Sunshine Coast, QLD
🎟️ Spots are limited – Book Here
💪 #WORKOUT #FREE Cold Water Exposure & Workout at Port Melbourne, VIC 🔁
🏃♀️ #RUN #FREE Sunday Morning Chill Run at Melbourne, VIC 🔁
⛷️#SKI #PAID Cross Country Ski Lesson and Tour at Mt Buffalo, VIC
🚣♀️#KAYAK #PAID Whitewater Kayaking at Bright, VIC
🧗♀️#CLIMB #PAID Intro to Rock Climbing at Bright, VIC
🚣♀️#KAYAK #PAID Whitewater Kayaking at Wong Park, VIC
🚣♀️#RAFTING #PAID Sports Rafting at Wong Park, VIC
🥾 #HIKE #PAID Snowy Mt Baw Baw Hike at Melbourne, VIC
🥾 #HIKE #PAID Arthurs Seat Two Bays & Kings Falls Hike at Arthurs Seat, VIC
🥾 #HIKE #FREE Fingal to Gunnamatta 10km Hike at Cape Schanck, VIC
🤿 #SCUBADIVE #PAID Lady Cheryl Wreck at Queenscliff & Portsea, VIC
🤿 #SCUBADIVE #PAID J4 Submarine Wreck at Queenscliff & Portsea, VIC
🤿 #SCUBADIVE #PAID Sponge Garden Drift at Queenscliff & Portsea, VIC
As always, we’d love your feedback on what you’d like to see in future issues—or if you’ve got an event we should feature. Just shoot us a note at [email protected]
Still not subscribed? Join our growing community of outdoor enthusiasts and get adventure inspiration delivered straight to your inbox.
Mountains what can’t bes said - only earned.
Adventure Wisdom
Disclaimer: Unless marked as sponsored, we are not paid by or affiliated with any of the activity organisers featured in this newsletter. We do our best to curate accurate and helpful information, but we can't guarantee there won’t be errors. Event details can change, so please confirm directly with the organiser. All bookings must be made directly with the organiser. Participation is at your own risk — we accept no liability for any issues arising from booking and attending any of these activities.